This is the precept by which I have lived: Prepare for the worst; expect the best; and take what comes.
Robert E. Speer
Fools worry; the wise prepare.
Duane Alan Hahn
It ain't no use putting up your umbrella till it rains.
Alice Caldwell Rice
If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.
Let our advance worrying become advance thinking and planning.
Worry is just about the worst form of mental activity there is—next to hate, which is deeply self destructive. Worry is pointless. It is wasted mental energy. It also creates bio-chemical reactions which harm the body, producing everything from indigestion to coronary arrest, and a multitude of things in between.
Health will improve almost at once when worrying ends.
Worry is the activity of a mind which does not understand its connection with Me.
Hatred is the most severely damaging mental condition. It poisons the body, and its effects are virtually irreversible.
Fear is the opposite of everything you are, and so has an effect of opposition to your mental and physical health. Fear is worry magnified.
Worry, hate, fear—together with their offshoots: anxiety, bitterness, impatience, avarice, unkindness, judgmentalness, and condemnation—all attack the body at the cellular level. It is impossible to have a healthy body under these conditions.
Similarly—although to a somewhat lesser degree—conceit, self-indulgence, and greed lead to physical illness, or lack of well-being.
God from Conversations with God (Book 1) through Neale Donald Walsch
Worry affects the circulation, the heart, the glands, the whole nervous system. I have never known a man who died from over work, but many who died from doubt.
Charles Horace Mayo
There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.
The greatest mistake you can make in life is to be continually fearing you will make one.
No man ever sank under the burden of the day. It is when tomorrow's burden is added to the burden of today, that the weight is more than a man can bear.
Worry is a useless mulling over of things we cannot change.
We consume our tomorrows fretting about our yesterdays.
Happy is the man who has broken the chains which hurt the mind, and has given up worrying once and for all.
Worry is a cycle of inefficient thoughts whirling around a center of fear.
Corrie Ten Boom
As a rule, men worry more about what they can't see than about what they can.
People get so in the habit of worry that if you save them from drowning and put them on a bank to dry in the sun with hot chocolate and muffins they wonder whether they are catching cold.
John Jay Chapman
When I look back on all the worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which never happened.
Some people appear to have a mental illness because they have a vitamin B deficiency. For example, the wife of a guy I used to chat with online had severe mood swings which seemed to be caused by food allergies or intolerances. She would became irrational, obnoxious, throw tantrums, and generally act like she had a mental illness. The horrid behavior stopped after she started taking a vitamin B complex. I’ve been taking Jarrow B-Right for many years. It makes me much easier to live with.
Unfermented soy is bad! “When she stopped eating soy, the mental problems went away.” Fermented soy doesn’t bother me, but the various versions of unfermented soy (soy flour, soybean oil, and so on) that are used in all kinds of products these days causes a negative mental health reaction in me that a vitamin B complex can’t tame. The sinister encroachment of soy has made the careful reading of ingredients a necessity.
Negative ions are good for us. You might want to avoid positive ion generators and ozone generators. Whenever I need a new air cleaner (with negative ion generator), I buy it from surroundair.com. A plain old air cleaner is better than nothing, but one that produces negative ions makes the air in a room fresher and easier for me to breathe. It also helps to brighten my mood.
Never litter. Toss it in the trash or take it home. Do not throw it on the ground.
Hydrofracking is bad for you, your family, your friends, and the environment.
Worry and Fear
Read these quotes and any adapted quotes at your own risk. (An adapted quote is a quote I have edited in some way to make it clearer or shorter so I can understand it better.) View this page and any external web sites at your own risk. I am not responsible for any possible spiritual, emotional, physical, financial or any other damage to you, your friends, family, ancestors, or descendants in the past, present, or future, living or dead, in this dimension or any other.