Zinc and Quercetin

Quercetin opens the door so zinc can enter the cells and that may boost our resistance to viruses.

Opinion page by Duane Alan Hahn.

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Rugby Zinc Sulfate 220mg Tablets (#ad)

Whenever it's time to take zinc, I take half a tablet. (I have a pill cutter.)


NOW Quercetin with Bromelain (#ad)

I take this whenever I take zinc.


Jarrow Vitamin D3 (#ad)

I take one 1000 IU softgel at breakfast and another at supper. Makes my legs feel better.


FarmHaven Magnesium (#ad)

Magnesium supposedly helps the body use vitamin D, so I take it every day.


Andrew Lessman Vitamin C 500 Complex (#ad)

I take one capsule every day.


Page last updated on: 2023y_11m_28d_0611t [Page created on 2020y_12m_05d_1424t.]

Note: The information about my sister's experiences with COVID-19 have been moved to a new page.


I am not a doctor and I am not giving out medical advice. You could be allergic to the supplements mentioned on this page or have some other strange reaction to them. If you think you might want to take these supplements, ask your doctor first. Some people commenting under various zinc supplements at Amazon complain about vomiting. I wonder if they're allergic or taking supplements on an empty stomach? My sister and I always take supplements with food. Most of our supplements are taken at breakfast and supper.


Thanks to the information posted by Dr. Zev Zelenko at Twitter, I have been taking half of a Rugby Zinc Sulfate 220 mg (#ad) tablet (using a pill cutter (#ad)) and a NOW Foods Quercetin (#ad) capsule once a day since summer of 2020. My sister also takes them. She works at a mall, so she's constantly around other people. My sister and I also take other supplements such as Andrew Lessman Vitamin C Capsules (#ad), Jarrow Vitamin D3 5000 IU (#ad), and FarmHaven Magnesium (#ad).


A Note From DAH on January 24, 2022


Since my sister already had the rona, we started taking half a zinc tablet twice a week around January 20, 2022 to help avoid getting too much. We still take quercetin every day and our daily vitamin has some zinc in it. Too much zinc can interfere with copper absorption according to various sources on the Internet. We might eventually drop to half a tablet once a week.





Open the Door and Let Zinc In

The article Can You Boost Your Resistance to COVID-19? has this to say about quercetin:


Quercetin is a plant compound called a flavonoid. This compound is a “zinc ionophore”it opens a special “door” or “gate” in the cell membrane so that zinc can get into the cells. This may help boost your resistance to the SARS-CoV-2 virus at the cellular level, although that is still unproven.


Dr. Zev Zelenko has what he calls the Zelenko Protocol:




Quercetin 500mg one or two a day


Zinc 25mg (elemental) once a day


Ask your doctor before taking and if appropriate for your unique situation.


Search for quercetin (#ad) and elemental zinc (#ad) at Amazon.


Adapted version of what Dr. Zev Zelenko tweeted on August 16, 2020:


Our government does not want us to treat COVID-19 early. If I get COVID-19 and no HCQ accessI would IMMEDIATELY take quercetin 500mg three times a day for 7 days, elemental zinc 50mg one a day for 7 days, and z-pack. Every American home should have quercetin and zinc.


Quercetin and zinc are over the counter and are available without a prescription.


Adapted version of what Dr. Zev Zelenko also tweeted on August 16, 2020:


Our government is failing us. We must take care of ourselves and each other. High risk patients should consider taking prophylaxis against covid: Quercetin 500mg once a day; elemental zinc 25mg once a day; vitamin c 1000mg once a day. May prevent influenza also.


Quercetin, zinc, and vitamin C are available without a prescription.


Thyra Danevirke replied with this on August 16, 2020


Easiest way: search Amazon for: zinc sulfate 220mg tablets, each pill has 50mg of elemental zinc because zinc sulfate is 23% elemental zinc. Cut tablet in 1/2 to take 25mg of elemental zinc.


Adapted version of what Dr. Zev Zelenko tweeted on August 18, 2020:


Another potent OTC zinc ionophore is Epigallocatechin Gallate (EGCG), which is a green tea extract. Recommend EGCG 400mg a day with zinc 25mg a day for prevention.


Adapted version of what Dr. Zev Zelenko also tweeted on August 18, 2020:


In sumHCQ works the best for prophylaxis and treatment. But, it has been demonized and is hard to get. Thus, second choice is quercetinthere is good data on it and I have used it with great results. Third choice is EGCG. I have no experience with it, but it most likely works.



Remember, I am not a doctor and I am not giving out medical advice. You could be allergic to the supplements mentioned on this page or have some other strange reaction to them. If you think you might want to take these supplements, ask your doctor first.





Zelenko Protocol Plus

Dr. Zev Zelenko tweeted this on November 22, 2020:

Zelenko Protocol Plus






In Case You Didn't Know


Trump's Jab = Bad

Did you know that Trump's rushed Operation Warp Speed rona jab has less than one percent overall benefit? Some people call it the depopulation jab and it has many possible horrible side effects (depending on the lot number, concentration, and if it was kept cold). Remember when many Democrats were against Trump's Operation Warp Speed depopulation jab, then they quickly changed their minds when Biden flip-flopped and started pushing it?


Some brainwashed rona jab cultists claim that there are no victims of the jab, but person after person will post what the jab did to them, a friend, or a family member on web sites such as Facebook and they'll be lucky if they don't get banned soon after. Posting the truth is “misinformation” don't you know. Awakened sheep might turn into lions, so powerful people will do just about anything to keep the sheep from waking up.


Check out these videos:

If You Got the COVID Shot and Aren't Injured, This May Be Why

Thought Experiment: What Happens After the Jab?

The Truth About Polio and Vaccines

What Is Causing the Mysterious Self-Assembling Non-Organic Clots and Sudden Deaths?

Full Video of Tennessee House of Representatives Health Subcommittee Hearing Room 2 (The Doctors Start Talking at 33:28)



H Word and I Word = Good

Take a look at my page about the famous demonized medicines called The H Word and Beyond. You might also want to look at my page called Zinc and Quercetin. My sister and I have been taking zinc and quercetin since the summer of 2020 in the hopes that they would scare away the flu and other viruses (or at least make them less severe). Here's one more page to check out: My Sister's Experiences With COVID-19.



B Vitamins = Good

Some people appear to have a mental illness because they have a vitamin B deficiency. For example, the wife of a guy I used to chat with online had severe mood swings which seemed to be caused by food allergies or intolerances. She would became irrational, obnoxious, throw tantrums, and generally act like she had a mental illness. The horrid behavior stopped after she started taking a vitamin B complex. I've been taking Jarrow B-Right (#ad) for many years. It makes me much easier to live with.



Soy = Bad

Unfermented soy is bad! “When she stopped eating soy, the mental problems went away.” Fermented soy doesn't bother me, but the various versions of unfermented soy (soy flour, soybean oil, and so on) that are used in all kinds of products these days causes a negative mental health reaction in me that a vitamin B complex can't tame. The sinister encroachment of soy has made the careful reading of ingredients a necessity.



Wheat = Bad

If you are overweight, have type II diabetes, or are worried about the condition of your heart, check out the videos by Ken D Berry, William Davis, and Ivor Cummins. It seems that most people should avoid wheat, not just those who have a wheat allergy or celiac disease. Check out these books: Undoctored (#ad), Wheat Belly (#ad), and Eat Rich, Live Long (#ad).



Negative Ions = Good

Negative ions are good for us. You might want to avoid positive ion generators and ozone generators. A plain old air cleaner is better than nothing, but one that produces negative ions makes the air in a room fresher and easier for me to breathe. It also helps to brighten my mood.



Litterbugs = Bad

Never litter. Toss it in the trash or take it home. Do not throw it on the ground. Also remember that good people clean up after themselves at home, out in public, at a campsite and so on. Leave it better than you found it.



Climate Change Cash Grab = Bad

Seems like more people than ever finally care about water, land, and air pollution, but the climate change cash grab scam is designed to put more of your money into the bank accounts of greedy politicians. Those power-hungry schemers try to trick us with bad data and lies about overpopulation while pretending to be caring do-gooders. Trying to eliminate pollution is a good thing, but the carbon footprint of the average law-abiding human right now is actually making the planet greener instead of killing it.


Eliminating farms and ranches, eating bugs, getting locked down in 15-minute cities, owning nothing, using digital currency (with expiration dates) that is tied to your social credit score, and paying higher taxes will not make things better and “save the Earth.” All that stuff is part of an agenda that has nothing to do with making the world a better place for the average person. It's all about control, depopulation, and making things better for the ultra-rich. They just want enough peasants left alive to keep things running smoothly.


Watch these two videos for more information:

CO2 is Greening The Earth

The Climate Agenda



How to Wake Up Normies

Charlie Robinson had some good advice about waking up normies (see the link to the video below). He said instead of verbally unloading or being nasty or acting like a bully, ask the person a question. Being nice and asking a question will help the person actually think about the subject.


Interesting videos:

Charlie Robinson Talks About the Best Way to Wake Up Normies

Georgia Guidestones Explained

The Men Who Own Everything

Related RT Pages

The H Word and Beyond

Deadly or divine?


My Sister's Experiences With COVID-19

A list of my sister's symptoms and non-symptoms.


Jab Jeers and Jibes

If masks and social distancing are still required, why get it?


Supplements and Health Products that Work for Me

Can you find your magic bullet?

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View this page and any external web sites at your own risk. I am not responsible for any possible spiritual, emotional, physical, financial or any other damage to you, your friends, family, ancestors, or descendants in the past, present, or future, living or dead, in this dimension or any other.


I am not a doctor and I am not giving out medical advice. You could be allergic to the supplements mentioned on this page or have some other strange reaction to them. If you think you might want to take these supplements, ask your doctor first.


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